Weigh In record (no journal entry) for 24 December 2022
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114.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2041 kcal
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Fat: 99.06g | Prot: 70.26g | Carbs: 220.45g.
Lunch: Tarabya Dilimli Kaşar, Besaş Ekmek, Komili Zeytin Yağı, Poivre Noir, Özgüllü Yoğurt , Chou-Fleur, Poivrons, Poivrons Rouges Doux, Oignons. Dinner: Peyman Leblebi, Peyman Badem , Mixmey Hurma, Mezzetürk Acılı Ezme, Beşler Et Döner Dürüm, Baklava. more...
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Losing 7 kg a Week
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M.R.V.25's Weight History
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