Weigh In record (no journal entry) for 24 December 2022
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1588 kcal
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Fat: 55.61g | Prot: 37.01g | Carbs: 239.65g.
Breakfast: Swanish Roti Cokelat, Kacang Asin Sangrai Kering, Bihun Goreng. Lunch: Ikan Lele, Sun Kara Santan Kelapa. Dinner: Wedang Ronde, Aice Es Krim. Snacks/Other: Jambu Kristal, Silver Queen Coklat, Pepaya, WRP Chocolate Chip Cookies (30g), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.4 kg a Week
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nengtini's Weight History
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