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cibelepaulino_
Journal
19 Dec 22
cibelepaulino_'s Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
108.4 kg
Lost so far:
24.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
555 kcal
Fat: 41.54g | Prot: 33.75g | Carbs: 11.50g.
Lunch:
Costela Bovina, Chuchu Cozido, Queijo Coalho, Gergelim, Ovo Frito.
Snacks/Other:
Lacta Lacta Intense 60% Original.
more...
4052 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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