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Bionici
Journal
23 Dec 22
Bionici's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
91.8 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 December 2022:
741 kcal
Fat: 37.70g | Prot: 30.36g | Carbs: 70.81g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Shamrock Farms Fat Free Half & Half, Oatmeal Cookie with Chocolate Chips, Trader Joe's Cranberry Harvest Bread, Sunsweet Dried Pitted Prunes, Egg Omelet or Scrambled Egg with Cheese.
more...
2728 kcal
Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Bionici's Weight History
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