Weigh In record (no journal entry) for 23 December 2022
|
108.2 kg
Lost so far: 25.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1206 kcal
|
Fat: 70.92g | Prot: 85.61g | Carbs: 52.90g.
Breakfast: Ovo Mexido, Pullman Pão 100% Integral 12 Grãos. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Grelhado. Dinner: Pernil Assado, Queijo Coalho, Pão Francês. Snacks/Other: Lacta Lacta Intense 60% Original, Putz Pasta de Amendoim Beijinho, Lichia. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|