Weigh In record (no journal entry) for 23 December 2022
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1151 kcal
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Fat: 59.55g | Prot: 21.52g | Carbs: 139.21g.
Breakfast: Ceviz, Kabak Yemeği, Muz. Lunch: Tuzlu Kurabiye. Dinner: Yayla Yayla Çorbası , Patates Yemeği, Bulgur Pilavı. Snacks/Other: Fındık, Dereotlu Poğaça, Bisküvili Pasta. more...
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Gaining 0.4 kg a Week
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aknfunda6's Weight History
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