Weigh In record (no journal entry) for 23 December 2022
|
61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1377 kcal
|
Fat: 55.26g | Prot: 43.83g | Carbs: 175.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bubur Kacang Hijau, Bakwan, Sobisco Choco Lito . Dinner: Nasi Putih, Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Lalapan. Snacks/Other: Roma Malkist Rasa Abon, Biskuat Coklat, Biskuat Coklat, Momogi Momogi Jagung Bakar. more...
|
Losing 1.0 kg a Week
|
Comments
23 Dec 22 by member: Aming73
|
wkwkwkwk ada suhu komen 🤣🤭
23 Dec 22 by member: PaluppiQZF
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaluppiQZF's Weight History
|