sagliklizayifla.'s Journal, 23 Dec 22

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Yavas yavas gram gram gidecek 😊

82.1 kg Lost so far: 6.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

2024 kcal

Fat: 123.37g | Prot: 108.26g | Carbs: 126.39g. Breakfast: Godiva Bitter Çikolata, Şekersiz Türk Kahvesi. Lunch: Avokado, Kayısı, Bolca Hindi Külbastı . Dinner: Burger King King Beef Burger. Snacks/Other: Salep. more...

2651 kcal

Exercise: Air Climber - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sagliklizayifla.'s Journal, 23 Dec 22

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