Weigh In record (no journal entry) for 23 December 2022
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1004 kcal
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Fat: 41.63g | Prot: 21.49g | Carbs: 137.65g.
Breakfast: Nestlé Nesfit Delice Maçã e Canela, Biscoito do Sertão Biscoito de Polvilho, Ovo Frito. Lunch: Pão de Queijo Pif Paf, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Pão de Queijo Pif Paf. Snacks/Other: cafe. more...
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Losing 1.4 kg a Week
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its_byeol's Weight History
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