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H.M.K.2
Journal
23 Dec 22
H.M.K.2's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
77.6 kg
Lost so far:
15.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
2293 kcal
Fat: 104.93g | Prot: 71.25g | Carbs: 258.37g.
Breakfast:
Alnatura Vanille Kipferl, Nutella Nutella, Valsoia Nusshörnchen , Orangen, Kaffee mit Milch.
Lunch:
Heinz American Mustard Honey.
Dinner:
Dr. Oetker Bistro Baguette Salami.
Snacks/Other:
Nu3 Beef Jerky Pepper, Vanillekipferl.
more...
1871 kcal
Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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H.M.K.2's Weight History
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