Weigh In record (no journal entry) for 23 December 2022
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1157 kcal
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Fat: 32.88g | Prot: 91.85g | Carbs: 123.33g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Qtela Keripik Singkong Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Pir. Snacks/Other: Kopi, Kopi. more...
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Losing 0.3 kg a Week
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