Weigh In record (no journal entry) for 23 December 2022
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1043 kcal
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Fat: 41.50g | Prot: 83.29g | Carbs: 80.04g.
Breakfast: Зеленый Горошек (Замороженный), Брокколи, Масло Подсолнечное, Лук, Шампиньоны, Яйцо, İçim D Vitaminli Süt. Lunch: Белый Хлеб, Хумус, Картошка Вареная, Дорадо. Dinner: Оливье 20221223. Snacks/Other: İçim D Vitaminli Süt. more...
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Losing 0.5 kg a Week
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CrazyDiamond_ru's Weight History
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