Weigh In record (no journal entry) for 23 December 2022
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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650 kcal
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Fat: 19.56g | Prot: 40.05g | Carbs: 77.49g.
Breakfast: Bubur Ayam. Lunch: Mie Telur Kering. Dinner: Pepaya, Telur Rebus. more...
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Losing 9.3 kg a Week
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Buana Nandang's Weight History
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