Weigh In record (no journal entry) for 23 December 2022
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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427 kcal
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Fat: 20.95g | Prot: 40.93g | Carbs: 20.14g.
Breakfast: 양념치킨. Lunch: 잇메이트 닭가슴살소시지. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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Losing 3.5 kg a Week
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