Weigh In record (no journal entry) for 22 December 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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753 kcal
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Fat: 31.47g | Prot: 39.30g | Carbs: 83.31g.
Breakfast: Oatmeal, Risoles, Kue Bolu. Lunch: Cap Cay Kuah, Cabai Merah atau Rawit, Tahu, Bawang Putih, Telur Rebus. Snacks/Other: Tempe Mendoan. more...
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Losing 1.3 kg a Week
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riva usratul mawadah's Weight History
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