Weigh In record (no journal entry) for 22 December 2022
|
80 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
899 kcal
|
Fat: 35.00g | Prot: 26.34g | Carbs: 126.37g.
Breakfast: Good Day Cappuccino, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Salak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelly septya purnama's Weight History
|