Weigh In record (no journal entry) for 22 December 2022
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62 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2164 kcal
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Fat: 142.51g | Prot: 124.00g | Carbs: 90.29g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Butter, SPAR Full Cream Fresh Milk, Egg (Whole), Clover Cream. Lunch: Darling Plain Full Cream Yoghurt, Clover Full Cream Fresh Milk, Low GI Seeded Whole Wheat Brown Bread, Bone Broth, Clover Feta Plain, Droewors, Clover Cream. Dinner: Woolworths Venison Sausage, Bakers Bacon Kips, Butter, Almonds, Woolworths Slicing Tomatoes, Clover Cream, Cucumber (with Peel). Snacks/Other: Clover Cream, Bakers Provita Multigrain, Droewors, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.0 kg a Week
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danieljduplessis's Weight History
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