Weigh In record (no journal entry) for 21 December 2022
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100 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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752 kcal
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Fat: 29.35g | Prot: 71.11g | Carbs: 50.84g.
Lunch: Tirolez Queijo Parmesão, Frango Desfiado, Croutons Temperados, Alface, McDonald's Molho Caesar. Dinner: Morangos, Visconti Pão de Forma Integral, Ovo Frito. more...
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Losing 1.6 kg a Week
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