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juliana_araujo__
Journal
21 Dec 22
juliana_araujo__'s Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
80.4 kg
Lost so far:
12.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
2237 kcal
Fat: 80.23g | Prot: 83.46g | Carbs: 303.22g.
Breakfast:
Sonda Ameixa Vermelha, Banana.
Lunch:
Carreteiro Arroz Branco, Feijão Preto Cozido.
Dinner:
McDonald's Cheddar McMelt.
Snacks/Other:
Lacta Chocolate Ao Leite, Lacta Diamante Negro (25g), Kibon Picolé Fruttare Coco.
more...
2313 kcal
Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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