Weigh In record (no journal entry) for 21 December 2022
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1345 kcal
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Fat: 30.51g | Prot: 34.57g | Carbs: 221.15g.
Breakfast: Valio Jogurtti Banaani, Kantolan Guld Marie, Maitokahvi, Piparkakku. Lunch: Maitokahvi, Kantolan Guld Marie, Euro-East Punakaalisalaatti. Dinner: Euro-East Punakaalisalaatti, Nakkikeitto. Snacks/Other: Atria Gotler, Lidl Mansikanmakuinen Sekamehu (Valmis Juoma), Rainbow Banaani Jogurtti, Päärynät. more...
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Losing 7 kg a Week
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 Comments
kovasti olet laskenut painoasi, arvostan.
21 Dec 22 by member: hippie77
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PappaKronk's Weight History
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