Weigh In record (no journal entry) for 21 December 2022
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1808 kcal
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Fat: 86.59g | Prot: 62.95g | Carbs: 206.67g.
Breakfast: Ideal Pan de Molde, Frutillas, Crema de Cacahuate, Plátano. Lunch: Frutillas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Llanquihue Salchichas. Dinner: Huevo Revuelto, Loncoleche Queso Mantecoso, Lider Hallulla Corriente. Snacks/Other: Nestlé Sahne-Nuss (30g), Frutillas, Lider Palta Hass, Pancho Villa Tortilla Mexicana M. more...
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Losing 1.4 kg a Week
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paulimvv's Weight History
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