Weigh In record (no journal entry) for 21 December 2022
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75.1 kg
Lost so far: 27.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1889 kcal
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Fat: 98.98g | Prot: 50.85g | Carbs: 200.69g.
Breakfast: Leerdammer Caractère, Mandarine, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Starke Bäcker Kornlaib. Lunch: Rotkohlsalat, Wiener Würstchen. Dinner: Aldi Bierschinken, Tomaten, Kerrygold Extra Ungesalzen, Stockmeyer Hähnchensalami, Milch 1,5%, Kakaopulver (Ungesüßt), Starke Bäcker Kornlaib. Snacks/Other: Haferflockenkeks, Edeka Kesselchips Sweet Chili . more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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