Weigh In record (no journal entry) for 21 December 2022
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1292 kcal
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Fat: 67.37g | Prot: 41.31g | Carbs: 126.48g.
Breakfast: Сто Пудов Кус-Кус, Сытоедов Суп Гороховый с Говядиной. Lunch: Цезарь Пельмени Цезарёнок. Dinner: Lay's Чипсы. more...
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Losing 0.2 kg a Week
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nikamai26's Weight History
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