Weigh In record (no journal entry) for 21 December 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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928 kcal
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Fat: 18.37g | Prot: 74.07g | Carbs: 115.73g.
Breakfast: Американо. Lunch: Белый Хлеб, Eattery Суп Рассольник. Dinner: Optimum Nutrition Gold Standard 100% Whey Delicious Strawberry, Parmalat Безлактозное Молоко 1,8%, Eattery Перлотто с Печенью. more...
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Losing 0.2 kg a Week
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tatiana_joy_'s Weight History
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