colin.peck's Journal, 25 Jun 11

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Weigh In record (no journal entry) for 25 June 2011

81.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

1710 kcal

Fat: 80.95g | Prot: 64.70g | Carbs: 176.75g. Breakfast: Rolled Oats. Lunch: Brown Basmati Rice, Osso Bucco Meal. Dinner: Prawn & Chicken Noodles. Snacks/Other: Lindt Ball Milk White or Dark. more...

2526 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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colin.peck's Journal, 25 Jun 11

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colin.peck's Weight History