Weigh In record (no journal entry) for 20 December 2022
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61.8 kg
Lost so far: 37.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1204 kcal
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Fat: 31.94g | Prot: 99.69g | Carbs: 125.04g.
Breakfast: Frutexsa Nuez Mariposa, Vivo Avena y Quinoa, Lider Leche Descremada. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Lider Leche Descremada. Snacks/Other: Pechugas de Pollo (o Cocidas), Tia Rosa Tortillas Mexicanas (25g), Tia Rosa Burrera Tamaño Grande, Gourmet Cacao Amargo , Huevo, Harina de Coco, Wasil Porotos Negros. more...
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Losing 0.1 kg a Week
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Valeska.E's Weight History
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