Weigh In record (no journal entry) for 22 November 2014
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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955 kcal
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Fat: 27.70g | Prot: 39.09g | Carbs: 135.66g.
Breakfast: Sementes de Linhaça, Ceifeiro Semente de Chia, Santa Clara Frut Clara Ameixa, Boa Nata Ricota Fresca, Pão de Centeio. Lunch: Feijão Carioca Cozido, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Tapioca. Snacks/Other: Good Soy Snack de Soja Queijo. more...
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Losing 0.9 kg a Week
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Cris.Santos's Weight History
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