Weigh In record (no journal entry) for 20 December 2022
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55.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1273 kcal
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Fat: 44.69g | Prot: 47.99g | Carbs: 171.87g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Salgadinho de Festa, Café, Limão, Água, Apis Flora Extrato de Própolis, Canela, Maçã. Lunch: Pepino (Descascado), Tomates Cereja, Cenouras, Beterraba Cozida, Hershey's Special Dark Café 60% Cacau, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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Gaining 0.1 kg a Week
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@ellenjandressa's Weight History
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