Weigh In record (no journal entry) for 20 December 2022
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1275 kcal
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Fat: 59.01g | Prot: 57.10g | Carbs: 130.47g.
Breakfast: Milsani Magere Kwark, Koffie, Snelle Jelle Granola Noten, Kaneel. Lunch: Lidl Eiersalade, Lidl Filet Americain Mager, Lidl Tijgerbruinbrood, Blue Band Goede Start, Vita D'or Pindakaas met Stukjes Pinda. Dinner: Van Gilse Schenkstroop, Milbona Jonge Goudse Kaas 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Volkoren pannenkoeken. Snacks/Other: Aldi Chocolate Chip Cookie, Mandarijn. more...
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Gaining 1.4 kg a Week
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