Weigh In record (no journal entry) for 22 November 2014
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100.6 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1523 kcal
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Fat: 86.88g | Prot: 82.63g | Carbs: 97.80g.
Breakfast: Simonsberg Low Fat Cream Cheese, Mushrooms, Fried Egg. Dinner: KFC Coleslaw (Regular), KFC Fries (Regular), KFC Chicken Drumstick, KFC Chicken Thigh, KFC Sweet Chilli Twister, KFC Crunch Burger. more...
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Losing 3.5 kg a Week
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Gabsy509's Weight History
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