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lanisimyok
Journal
20 Dec 22
lanisimyok's Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
56.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
1087 kcal
Fat: 32.60g | Prot: 50.91g | Carbs: 147.36g.
Breakfast:
Muz, Tarçın, Yulaf Lapası.
Dinner:
Beyaz Ekmek, Patates Püresi, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Fırında Tavuk.
more...
1389 kcal
Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lanisimyok's Weight History
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