Weigh In record (no journal entry) for 19 December 2022
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1034 kcal
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Fat: 14.91g | Prot: 91.30g | Carbs: 137.15g.
Breakfast: Mingau de Aveia. Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Brazoka Goma de Tapioca Hidratada, Brazoka Goma de Tapioca Hidratada, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Whey Protein, Whey Protein, Ovo, Banana, Quaker Farinha de Aveia. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moniquesoarescpx's Weight History
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