Weigh In record (no journal entry) for 20 December 2022
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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815 kcal
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Fat: 12.30g | Prot: 77.26g | Carbs: 99.31g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Melon, Pepaya. Dinner: Dimsum. Snacks/Other: Kerupuk Putih, Gula Merah, Kacang Hijau. more...
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Losing 1.4 kg a Week
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elina wati's Weight History
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