Weigh In record (no journal entry) for 20 December 2022
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101.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2304 kcal
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Fat: 94.50g | Prot: 101.29g | Carbs: 229.15g.
Breakfast: 5 Days Croissant Creamy Chocolate, L-Men Whey Protein. Lunch: Nasi Putih, Sayur Campuran, Ikan Kembung, Bakwan. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Jamur Krispi, Indomaret Keripik Nangka. more...
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Losing 0.7 kg a Week
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