Weigh In record (no journal entry) for 19 December 2022
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1198 kcal
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Fat: 45.55g | Prot: 80.01g | Carbs: 114.49g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Branco, Ovo, Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Café. Lunch: Pudim de Leite Condensado, Aurora Suco de Uva Tinto Integral Gaseificado, Galo Macarrão Cozido, Bisteca de Porco Grelhada. more...
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Gaining 2.1 kg a Week
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brunamilanez's Weight History
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