Weigh In record (no journal entry) for 19 December 2022
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71 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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925 kcal
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Fat: 14.01g | Prot: 71.06g | Carbs: 128.27g.
Breakfast: Alface, Banana, Panqueca de Aveia, Visconti Biscoito Champanhe, Peito de Frango. Lunch: Carioca Feijão Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Arroz Basmati (Cozido), Hortifruti Chuchu. more...
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Losing 1.3 kg a Week
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jhykelly's Weight History
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