Weigh In record (no journal entry) for 21 November 2014
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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407 kcal
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Fat: 14.99g | Prot: 22.49g | Carbs: 50.25g.
Breakfast: Bananas, Estrela do Oriente Castanha do Pará. Lunch: Herbalife Shake Cookies & Cream. more...
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Losing 0.1 kg a Week
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Lualhures's Weight History
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