Weigh In record (no journal entry) for 19 December 2022
|
74.5 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1046 kcal
|
Fat: 47.96g | Prot: 57.35g | Carbs: 100.77g.
Breakfast: Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk. Lunch: Everyday Boter, Bruine Boterham, Groentensoep. Dinner: Délifin Spekblokjes, Penne, Kaassaus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnAardig's Weight History
|