Weigh In record (no journal entry) for 19 December 2022
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96.2 kg
Lost so far: 22.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1242 kcal
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Fat: 36.92g | Prot: 72.76g | Carbs: 152.06g.
Breakfast: Хохланд Творожный Сыр, Бкк Хлеб Ржаной без Дрожжей, Яйцо, Самокат Сосиски из Филе Индейки. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Barilla Senza Glutine. more...
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Losing 2.1 kg a Week
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