Weigh In record (no journal entry) for 19 December 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1234 kcal
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Fat: 35.45g | Prot: 66.58g | Carbs: 157.35g.
Breakfast: Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar (2), Nescafe Classic, Diabetasol Sweetener. Lunch: You C1000 Vitamin Orange, Khong Guan Saltcheese Combo, SuperIndo Kerupuk Ikan , Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang Molen, Sambal Goreng, Kaldu Sapi, Bakso Ikan, Telur Rebus. more...
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Gaining 2.1 kg a Week
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aavegelica's Weight History
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