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fikasyahra
Journal
19 Dec 22
fikasyahra's Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
53 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
734 kcal
Fat: 36.60g | Prot: 45.99g | Carbs: 75.08g.
Breakfast:
Sharon Steamed Cheese Cake.
Lunch:
Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten).
Dinner:
White Rice, Fried Tofu , Fried Battered Duck.
Snacks/Other:
Soft Silken Tofu .
more...
1514 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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fikasyahra's Weight History
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