Weigh In record (no journal entry) for 24 June 2011
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54.4 kg
Lost so far: 1.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.06g | Prot: 36.40g | Carbs: 151.65g.
Breakfast: honey wheat bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Granulated Sugar, 1% Fat Milk. Lunch: Peach Preserves, Creamy Peanut Butter, honey wheat bread, 1% Fat Milk. Dinner: Cola Soda (with Caffeine), Reduced Fat Mayonnaise with Olive Oil, Breaded Chicken Breast Patties. Snacks/Other: Granola Fudge Bars - Peanut Butter. more...
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2080 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Shopping - 3 hours, Sleeping - 6 hours, Resting - 8 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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