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Siegels
Journal
21 Nov 14
Siegels's Journal, 21 Nov 14
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Weigh In record (no journal entry) for 21 November 2014
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2014:
1775 kcal
Fat: 80.28g | Prot: 103.39g | Carbs: 167.30g.
Breakfast:
Milk (Nonfat), Chopped Turkey Cobb Wrap.
Lunch:
Carrots, Grapes, Turkey Sandwich.
Dinner:
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Salami and Cheese Sandwich with Lettuce and Spread.
more...
2688 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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