Weigh In record (no journal entry) for 19 December 2022
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1350 kcal
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Fat: 49.46g | Prot: 52.52g | Carbs: 181.93g.
Breakfast: Air. Lunch: Pie Susu, Roti Gandum, Bimoli Minyak Goreng, ABC Saus Sambal, Jahe, Kwetiau, Jele Gojiberry, JUJUBE ANGCO HONG ZAO KURMA MERAH. Dinner: Bimoli Minyak Goreng, Sasa Saus Sambal, Jahe, Telur, Bihun Panjang, Kerupuk Makanan Ringan, Kuning Telur, Ellenka Fiber Creme, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Proteina Daging Analog Irisan, Kong Kee Egg Tofu. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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