Weigh In record (no journal entry) for 18 December 2022
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95.1 kg
Lost so far: 8.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1136 kcal
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Fat: 51.54g | Prot: 80.11g | Carbs: 89.76g.
Breakfast: Well Naturally No Sugar Added Milk Chocolate, Coles Barista Almond Milk, Espresso Coffee. Lunch: Optifast Coffee Shake. Dinner: Pepper or Hot Sauce, Woolworths Chicken Breast, Paprika, Garlic Powder, Broccoli . Snacks/Other: Sultanas, Cheese, Well Naturally No Sugar Added Milk Chocolate. more...
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3435 kcal
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Exercise:
Shopping - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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clairehogan's Weight History
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