18 des 2022 BB 63,65 kg Lingkar Leher 35 Lingkar dada 103 Lingkar lengan 32 Lingkar perut 97 Lingkar Pinggul 103 Lingkar paha 51 Lingkar betis 34
padahal minggu ini banyak nyemil karena lagi ada tamu bulanan.. turun nya cuma 15gr aja alhamdulilah
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1755 kcal
|
Fat: 64.02g | Prot: 70.98g | Carbs: 223.45g.
Breakfast: Kue Mangkok, Kue Nagasari. Lunch: McDonald's McFlurry - Choco, McDonald's Apple Pie, McDonald's French Fries (Medium), McDonald's Ayam Goreng Mcd - Regular, McDonald's Beef Burger. Dinner: Bango Kecap Manis Light, Saori Saos Tiram, Kong Kee Egg Tofu, Kimbo Sosis Sapi, Bernardi Bakso Ikan, Solaria Cap Cay, Dada Ayam, Nasi Putih. more...
|
Losing 0.2 kg a Week
|