Weigh In record (no journal entry) for 17 December 2022
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76.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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946 kcal
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Fat: 45.89g | Prot: 55.20g | Carbs: 77.43g.
Breakfast: Café, Itambé Requeijão Tradicional, Deale Queijo Mussarela Fatiado, Seara Peito de Peru, Pão Doce. Lunch: Hortifruti Abacaxi, Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes. more...
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Losing 4.2 kg a Week
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brunamilanez's Weight History
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