Weigh In record (no journal entry) for 17 December 2022
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
751 kcal
|
Fat: 14.96g | Prot: 23.38g | Carbs: 134.85g.
Breakfast: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Roti Panggang Putih, Smucker's Selai Blueberry, Haverjoy Havermout Instant, Apel Fuji, Kue Putu Ayu. Lunch: Telur Rebus, Tempe Kukus, Buncis, Mangga, Apel Fuji. Dinner: Air Kelapa, Nescafe Classic. more...
|
|
2588 kcal
|
Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riva usratul mawadah's Weight History
|