Weigh In record (no journal entry) for 17 December 2022
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100.9 kg
Lost so far: 31.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1190 kcal
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Fat: 42.03g | Prot: 51.25g | Carbs: 150.84g.
Breakfast: Kaas, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Gegrilde Kipfilet, Becel Boter, Deen Salami (10g), Bruine Boterham. Dinner: AH Babi Pangang & Bami Goreng. more...
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Gaining 2.1 kg a Week
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firstwifesclub's Weight History
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