Weigh In record (no journal entry) for 17 December 2022
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2481 kcal
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Fat: 74.88g | Prot: 139.58g | Carbs: 219.95g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Elinas Leichter Joghurt nach Griechischer Art, Heidelbeeren, Seitenbacher Tropische Mischung, Kölln Haferkleie Flocken. Lunch: Aldi Hähnchen-Filetstreifen, Lieken Urkorn Kleines Kerni, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. Tea: Olimp Whey Protein Complex 100%. Dinner: Gutes Land Back-Camembert, Mein Menü Elsässer Flammkuchen, Doppelherz Omega-3. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 0.5 kg a Week
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dasgutew's Weight History
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